The holiday season can bring not only joy but also a variety of stress. Our bodies are affected by seasonal changes and climate shifts. Along with this physiological change people can also succumb to psychological stress with planning for the holidays, arranging financial priorities, and dealing with difficult family relationships. This stress can lead to overeating and weight gain. Through very simple stretching, breathing, and gentle shaking/vibration techniques for one’s body and mind we will teach listeners easy and effective ways to alleviate tension, boost their moods, and reduce stress levels. These techniques can be practiced at home, the office, or even social gatherings, especially important during the holiday season.
The darkest time of the year actually holds the most light of the year. We light candles, fireplaces and Christmas trees. Icicles and snowflakes reflect the light of the sun in rainbow crystals and snow flowers dance on our windows. What a beautiful and sacred time of the year. We turn inwards, into the darkness where we contemplate life, where we digest the summer and collect the energy for next spring. At Christmas we celebrate the birth of the Christ, the light within us, the Sacred Heart. Join Bettina on a guided journey with the Angels. Bettina will guide us on an inner journey with voice and harp that will assist you in touching that inner quiet, that well where all life springs from, where you meet your own inner guidance and the “Holy Child” within, the Sacred Heart.
Come and join the Shambhala nuns for this wonderful Christ- Mass meditation using beautiful sacred geometric meditation healing tools. They transmit the healing spiritual blessings of the Living Buddha Maitreya guaranteed to uplift the spirit and bring peace to the heart.
Do the hustle and bustle of the Holidays normally stress you out? Come to Omar’s workshop to learn a fail-safe way to immensely improve your enjoying the Holidays! You’ll practice an effective way to breathe, which Omar calls The Breath of Unconditional Love, to release tensions during the Holidays … and any other time. If it doesn’t work for you, Omar says he’ll “eat Santa’s shirt,” maybe not while you’re watching. If it does work, he’ll be happy to eat the Santa treats that you give him!
Christmas wasn't always Christmas. What is the true metaphysical meaning of the birth story of Jesus and how did December 25th become his birthday? Learn the historical significance and origin of December 25th and the mystical meaning of Jesus' virgin birth, the three wise men and the gifts they brought.
This class is all about connecting this holiday season with loved ones who have passed. Join with Gary as he makes spiritual connections for you using gallery style readings. Not all who attend will get a connection but all can learn from the experience.
Mark and Jean deliver a high-energy performance that's sure to please! With Jean on guitar and Mark variety of instruments, these two will make your season bright with a mix of holiday tunes, both old and new.
We all know Christmas is a time of giving but we often feel we do not have enough to give. Phil Vedova, counseling psychologist, will explore with you the deeper meaning of true giving and share with you a profound meditation technique that will help you tap into the source of limitless giving.
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Mark and Jean deliver a high-energy performance that's sure to please! With Jean on guitar and Mark variety of instruments, these two will make your season bright with a mix of holiday tunes, both old and new.
Many of us rejoice in the Divine perfection of the universe, yet we live as if we are an exception to this perfection. How would your life be different in the coming year if it reflected a belief that each moment is perfect, that you are perfect the way you are in that moment, and the world is exactly the way it was meant to be? Come learn how to experience the perfect ‘essence’ of your body, emotions, mind, intuition and spirit. Discover the key question to continually ask yourself in order to transform next year and all the years to come.
Mark and Jean deliver a high-energy performance that's sure to please! With Jean on guitar and Mark variety of instruments, these two will make your season bright with a mix of holiday tunes, both old and new.
Create a holiday season this year that is fun filled as you explore living above the line in joy, harmony, bliss and peace. In this lively interactive session you explore new ways of celebrating the season. You will examine beliefs, traditions, and rituals and separate those that work well and those that don’t. Roi has some great suggestions and ideas on which you can build and create your own. So bring your best ideas, fun and laughter to share as you create your best holiday season ever.
Hard to get into that Ho Ho Ho and giving spirit? Come relieve the pain and clear the stressors that block your joy during the holiday season. You’ll be surprised to find where your fears and anxiety are really coming from. We will use a regression technique to go back to the origins.
Mark and Jean deliver a high-energy performance that's sure to please! With Jean on guitar and Mark variety of instruments, these two will make your season bright with a mix of holiday tunes, both old and new.